Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

MH experts and Gronk discuss how his training has shifted post-retirement, his Super Bowl prediction, and thoughts on Brady ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 of UCA nationals.

Harry Aikines-Aryeetey will be on stage and screen this weekend with Gladiators and the Strictly Come Dancing tour ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

'Belén,' 'The Heart is a Muscle,' 'The Last Dance,' 'Left-Handed Girl' and 'Franz' directors reflect on Oscar submissions. Dolores Fonzi, Imran Hamdulay, Anselm Chan, Shih-Ching Tsou, and Agnieszka ...

Dolores Fonzi, Imran Hamdulay, Anselm Chan, Shih-Ching Tsou, and Agnieszka Holland discuss representing their countries, the pressures of national selection, and the personal stories behind their ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Robert Irwin, Alix Earle, Jordan Chiles, Dylan Efron and Elaine Hendrix competed for the title of season 34 champ Brianne Tracy is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2016.

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...