This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Fifth-year head coach Josh Heupel discussed how younger players could grow during bowl preparation.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset advanced ...