Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

As the saying goes, “new year, new you.” When individuals seek to make changes in their lives, they often choose significant ...

Given the popularity of college football's transfer portal, players can and do enter for a variety of reasons. Some want ...

While Mississippi ranked among the top outbound states, other states saw the opposite trend. Oregon led the nation in inbound ...

Despite missing out on perfection, the Buckeyes are leaning on belief rather than last year’s rivalry-fueled edge.

Learn effective methods to manage your money and achieve your financial goals in 2026. Start planning today for a secure ...

“There’s intrinsic motivation for the people that played in that stadium last year, you don’t wanna go out feeling like that, ...

Once the Crimson Tide secured its revenge victory over the Oklahoma Sooners in the First Round of the playoffs, it guaranteed ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Savannah Louie explains her answer to Jawan’s jury question and why 'Survivor' isn’t about 'who has the best story off the island.' ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...