New research from Northeastern University reveals that the midlife drop in exercise is driven by neurological shifts in the brain's "salience network," making it harder to resist sedentary impulses.

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to experience Lesley Giltinan’s Radiance ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Nike claims its latest footwear can sharpen focus by stimulating sensory receptors in the feet. Backed by internal ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...