Low-carb eating feels easier when bread is back in the picture. This collection focuses on simple, familiar options that help meals feel complete again without adding stress or pressure.The post ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

A new study from UBC Okanagan shows that making one small change to your breakfast could help people with Type 2 Diabetes ...

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

“Restrictive diets, such as low FODMAP, can be difficult for patients to adopt,” said Prashant Singh, Michigan Medicine gastroenterologist and lead author on the April 2025 paper. “In addition to the ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...