How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

Eat your matcha latte in this green smoothie bowl. This high fiber, low calorie smoothie bowl includes a variety of green ingredients, such as limes, avocados, spinach, and matcha powder. Matcha is a ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Smoothie King is ready to take the season by storm with their five pumpkin smoothies for fall. The smoothies all include organic pumpkin as an ingredient, but each one has its own nutritional value, ...

Concerned about losing the calorie-conscious, smoothie makers are whipping up no-sugar and faux-sugar blends. That Orange Twister will saddle you with just 140 calories. Smoothie companies are ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.