While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol levels.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

These healthy breakfast recipes are lower in calories and come together in just five minutes or less, making your mornings ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and processed carbs. Including protein and fat, rather than simple carbs, at breakfast ...

PACIFIC BEACH – A new competitor has appeared in the soft serve market: An ice cream shop in Pacific Beach Marketplace called Brites. Located at 4315 Mission Blvd., Brites has taken over the space in ...

Skip the eggs tomorrow morning with these tasty breakfast recipes. With no more than 575 calories per serving, these low-calorie dishes take 30 minutes or less of active time, so you’ll have plenty of ...

In this video, I guide you through a delicious recipe featuring eggs, potatoes, and chickpeas. **Ingredients:** - 3 eggs - 250g peeled potatoes - 50g onion - 50g canned chickpeas - 5g oil **Sauce:** - ...