Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

App for Anyone Who Wants To change Their Life - It's time to change your life. Even if you're at rock bottom it's time to get ...

App for Anyone Who Wants To change Their Life - Change your mindset. This is one of the best motivational video speech ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...