Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Former Bachelorette Ali Fedotowsky is making a public promise to work on her fitness in the new year. “Real Talk: I’ve gained ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

One Maui native has made it his mission to help others achieve theirs. Just last year, Brandon Awai, 41, weighed more than ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Plus, why he decided to embark on a fitness journey.

A self-described fitness enthusiast accidentally insulted her husband when she says she meant to compliment him after his ...

YouTuber Jazz Jennings hit a milestone as she shared a naked bathtub photo from Las Vegas amid celebrating her almost 100-pound weight loss ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...