There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

The social media star predicts a giant three year blood A ‘PROPHET’ who calls himself Noah has knocked up a fleet of homemade arks as he insists a biblical flood will hit Earth on Christmas Day. Ebo ...

A Catholic priest has shaken the internet after calling out Nigerians who join morning and evening online prayer sessions. Taking to his Facebook page, Rev. Fr. Kelvin Ugwu didn’t mince words as he ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Dick Van Dyke is turning 100. Here’s what he’s been up to lately Six vehicles recovered from Bay Area man accused of running chop shop Gigantic US Spy Plane Lands on a US Aircraft Carrier Michigan AD ...

I'm driving by War Memorial Park, taking in its stretch of green, rolling hills. Unfortunately, it still lies empty in a profane void. Why aren't we using this, I wonder for the thousandth time when I ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

This is read by an automated voice. Please report any issues or inconsistencies here. The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal ...