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A study aims to identify the possible link between calcium deposits in women's breast arteries and life-threatening heart ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, I feel awful, you know?" she said. She says she varies her workouts ...

Eleven remarkable women recently accomplished a feat few dare to attempt — they summited Mount Kilimanjaro, the tallest ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

From veteran franchise leaders to bold entrepreneurs, this past year proved there’s no single path to success.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

College sports has undergone major changes since Josh Brooks' hire as Georgia AD 5 years ago. On leading, coping with tragedy ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...