HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Jessie James Decker shares photos of her three older kids showing off their abs as she rounds up their time on a family ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I will gab to anyone who will listen about Rita Ora’s hair-care line. It is fantastic — I’m on my fourth bottle.” ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.