Foodie Bethany Gaskin makes keto taco boats with homemade cheese sauce. Steven Spielberg’s "Disclosure Day" drop has everyone ...

Serves: 12 Ingredients; Filling: 16 oz cream cheese softened to room temperature 1 cup of powdered sweetener 1 teaspoon of ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week. Too many people skip or skimp on breakfast because of convenience, time, ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein than milk. Its easily digestible peptides and natural lactose-free ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...