Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Meghan Markle's body language during an early public engagement alongside Princess Kate went viral in a resurfaced clip on social media. The Duchess of Sussex and the Princess of Wales both attended ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. This time of year, everyone is battling dry, scaly skin, so gifting a nourishing body-care product is a ...

The Princess of Wales was asked about her lighter locks at the Royal Variety Performance Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world's most ...

Kate Middleton is soaking up the sun. That's why the Princess of Wales said her signature brunette hair has been looking somewhat blonde in recent months. There, the 43-year-old wore an emerald velvet ...

Prince William and Kate Middleton attended the Royal Variety Performance in London on November 19. A body language expert says the couple were at their "flirtiest best." William was "overwhelmed" by ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

Princess Kate delivered her first public speech since sharing earlier this year that she was cancer-free. On Tuesday, Nov. 18, Kate, 43, delivered her first major address in two years at the UK Future ...

Kate spoke at the Future Workforce Summit in London. Kate, the Princess of Wales, marked another milestone in her return to public duties after announcing her cancer diagnosis, delivering her first ...