Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 25 of the Morning Yoga Movement! This 10 minute ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Assassin's Creed Shadows team have big plans to weave Kassandra (AC Odyssey's charmer) into the game's evolving story. The benefits of being an immortal 2,000-year-old Greek badass, eh? For those ...

Illinois center Tomislav Ivisic (13) and UTRGV’s forward Dane Christensen (3) in a NCAA basketball game at the State Farm Center in Champaign on Monday, Nov. 24, 2025. College/Prep Sports Reporter ...

Mt. Pleasant Public Schools (MPPS) had an audit of the 2024-25 school year and found the “highest level of assurance” in the district’s financial performance. The school district ended the school year ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

Sports computer rankings guru Jeff Sagarin is 77 and still trying to perfect his system for evaluating college football teams even though he knows it’s impossible. If he thinks he’s getting close, he ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

JACKSONVILLE, Fla. – Hurricane Melissa, which struck Jamaica with record-tying 185 mph winds Tuesday, was a beast that stood out as extreme even in a record number of monster storms spawned over the ...