One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

A video to shatter all the stress that's not letting your mind rest. Watch as Joshua puts on a clinic with his flawless glass art chops. He not only prepares but also narrates his journey to preparing ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...