Beverages such as soda, boba tea, energy drinks, and many packaged fruit juices contain high levels of sugar, particularly ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut health.

Turmeric and cinnamon can both help with inflammation, as both contain antioxidants. It's difficult to say which is "better" at fighting inflammation, but you don't need to add much of either to your ...

PARTY season is in full swing, but it can take a toll on your health. It’s a good idea to stick to the guidelines on limits – and plan alcohol-free days. Also, eat ...

Discover 5 vegetables and superfoods that naturally detox the liver, boost enzyme activity, improve bile flow, and support ...

Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Mood swings and low energy in your late 20s? These signs may point to hormonal imbalance - Dr Thakur shares a 3-minute night routine that could help fix it.

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.