Eat real food' is the takeaway from a revised food pyramid unveiled by the Trump administration Jan. 7 but aspects of it are ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

If you’ve ever wondered how Mediterranean women pull off that fresh-from-holiday, dewy, healthy skin, the secret isn’t only ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

SHREVEPORT, La. - Extra virgin olive oil is often linked to heart health and longevity, and researchers say much of that ...

Counterfeit or low-quality products—such as olive oil made from dyed rapeseed oil—are often difficult or impossible to ...