According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of deep sleep, ...

If you did nothing more for anything then to make it warm, you would of done 90 percent of what you should of.” ...

Sweating and body odor often go hand in hand, whether it's a steamy summer day or you're simply picking up the pace on your usual strolls. But excessive sweating isn't the only reason you might notice ...

1 School of Science, Hawkesbury, Western Sydney University, Penrith, NSW, Australia 2 Department of Biology, University of Waterloo, Waterloo, ON, Canada Animals have evolved to live in different ...

People with higher muscle mass and low visceral fat (deep belly fat) have a younger brain age, scientists have found. Subcutaneous fat (found just under the skin), meanwhile, showed no significant ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Cooling mattresses offer precise temperature control that may ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...

If you've ever decided to bake a batch of cookies at the last minute, you know that bringing a stick or two of butter to room temperature safely and quickly is important—but it's also tricky business.

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...