If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

If your golf practice routine only consists of hitting a bucket of balls on the driving range, well, you're probably not actually improving. Look, I don't have a gripe against driving ranges — after ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

A private photo album on a kitchen tablet says a lot about a house: it shows what a family chooses to keep close. For parents weighing similar questions, a practical internet safety guide for kids ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Jump-starting a frozen car battery risks explosion and acid spray. Check for swelling first, thaw safely indoors, use ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating their diet can become compulsive — and dangerous.

It’s the first week of January, and you’re already drowning in Slack messages. You told yourself this year would be different, that you’d set boundaries and stop overcommitting. But here you are, ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...