HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...