Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Trump & Melania caught struggling to walk sparks online frenzy. You won't believe the explosive zoom-in reaction! 🚀" ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...

Looking for fun? From a cappella concerts to walking tours to theater auditions, here are our picks for the 10 best weekend events on the Space Coast.

The Maipo Explorer Sieve sandal has a unique design that mimics a solid hiking shoe, yet its lightweight and breathable, and ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Photographer Andrew West's selections from 2025 include a variety of subjects, from a SpaceX rocket to local features. He ...

From highly anticipated sequels to expanding cinematic franchise to unique originals, here are the movies being released in ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Rihanna is a woman of many talents. She’s an award-winning musician, a fashion icon, a billionaire entrepreneur, and a mom to three little ones. But perhaps her most enviable talent? At least to those ...

Most cases of heel pain are caused by a strain of the ligament that runs along the base of the foot from the heel bone to the toes. Occasionally a spur of bone from the heel bone is to blame, which ...