As winter settles in, Hong Kong experiences an unexpected cold snap, prompting residents to seek effective ways to stay warm and enhance their sleep quality. This article will explore practical ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

And those who experienced peak activity later in the afternoon — from 2:15 onward — had a 45% higher risk of dementia ...

Scientists in the US found that older adults who were most productive after 2pm were more likely to develop the ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Do you often wake up at night gasping for air or feeling like you are choking? Does your partner tell you that you kept them awake snoring or that it ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...