Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

While millions toss and turn in frustration during these mysterious pre-dawn hours, neuroscience and ancient wisdom are ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

With freezing temperatures set for the coming days, experts reveal whether you should leave the heating on while you sleep.

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Better sleep and a balanced mood don’t require drastic changes small, consistent daily habits can make a powerful difference.

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study published on December 29, 2025, in Neurology®, the medical journal of the ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.