Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

Eastern Kentucky University (EKU) was awarded nearly $110,000 from the Kentucky Council on Postsecondary Education to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Trump is the oldest U.S. president to be inaugurated. President Donald Trump is defending his health following increased speculation and concern about his health during his second term. Since taking ...