February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

This 25-minute HIIT workout combines high intensity with low-impact movements, all done standing and without equipment. Designed to boost heart rate while protecting joints, it’s an effective option ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...