All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Get the most out of the time you can spare for a workout ...

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and connection together ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.