A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

A backyard pool is more than just a place to swim—it’s a private oasis, a personal fitness center, and the ultimate s ...

Do you want an iPhone on your wrist or deep fitness metrics?

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Objectives To develop a sustainable and accessible educational programme on biopsychosocial female-specific topics, for young female athletes in organised sport, their parents and coaches for future ...

The Lebanon Athletic Boosters, in partnership with Lebanon Athletics and Lebanon City Schools, have announced plans for a major transformation of the District Performance Center gymnasium, converting ...

As reported by MySA, a Texas Department of Licensing and Regulation filing lays out the basic construction schedule and size ...

Over winter break, the College re-organized the atrium of the Zimmerman Fitness Center, the workout hub for non-varsity ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...