Bihar smash 50-over world record with mind-boggling score of 574/6 in Vijay Hazare Trophy ​What happens when you chew cardamom after meals?​ Quote of the day by Albert Einstein: 'The only real ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

Most people fail at keeping New Year resolutions. FOX's Stephanie Bertini talked to a fitness expert about why many people lose motivation before the new year even really begins. Plus, swearing is ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

As per Times of India, Shreyas Iyer has lost weight at a serious pace which has impacted his return. The 30-year-old lost up ...

"With demanding jobs, family commitments and constant digital noise, all-or-nothing goals can feel more punishing than ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

With around one in ten working-age adults claiming sickness benefits, Louise Chunn examines the evidence suggesting we may be ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...