At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

As if the pressure to look good wasn’t enough, there’s an emerging trend in China that’s ramping up weight loss to lightning-fast levels, which are colloquially known as “fat camps.” ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...