Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The buzz around Flipperachi’s FA9LA has now gone beyond cinema halls, with a high-energy aerobics workout video serving as proof.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to students, forever. Spring 2026 group fitness classes, which are available for ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.