Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

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