Join Paola, a skilled yoga instructor, for a calming full-body yoga flow designed to build strength, increase flexibility, ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

International Mind-Body Wellness Day offers a January reset with intention setting, mindful movement and mind-body wellness ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.