Are you looking to feel healthier for your New Year’s resolution? Here’s an idea. Right now, in Vincennes, a fitness ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Real Madrid’s preparations for the first match of the new year have been disrupted by worrying fitness updates, adding to the ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

As the new year begins, many in the community are setting fitness goals, and local gyms are stepping up to support these ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...