New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Now 82, López García is a world-record-holding ultramarathoner and the subject of a new study trying to figure out how he ...

"It makes me sad when people feel they have an expiration date." ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

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It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human development and family studies at Penn State. Lee recently led a study to ...

In the case of Bosch actor Jerry O'Donnell, art doesn't just imitate life, it presages it. The 65-year-old actor, who has also appeared on series like Mad Men and The Young and the Restless, has taken ...