Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...

As I sat outside the Culver Hotel, a gentle breeze washed over me. In a high-rise seat, at a wooden bar lining a courtyard, I ...

Julie Andrews, Charmian Carr, Angela Cartwright, Duane Chase, Nicholas Hammond, Kym Karath, Heather Menzies-Urich and Debbie Turner star in a scene from the 1965 film “The Sound of Music.” CNS ...

Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover how Cruise trains with a combination of strength, cardio, and fun activities ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...