Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

MAKE Studios in downtown Paducah hosted its monthly Lego Club over winter break, helping kids exercise their creativity and ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Binky Felstead has revealed she has spent Christmas apart from her daughter India as she pines for her eldest child during a ...

Even when the temps are low, children — and grown-ups, too — still need exercise. In fact, kids should get at least 60 ...

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

They are not just prepping to ring in the new year, but they are also preparing to celebrate the upcoming winter Olympics. Casie Holdcroft, with Building for Kids, talks about the weeklong ...

NYC Parks has announced a number of free Kids Week activities in parks across Queens for the winter holidays. The events, ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Christmas break starts Dec. 19 in three Florida counties. The break starts Dec. 22 for the remaining counties in Florida. Classes resume in January, with start dates ranging from Jan. 5-8. See ...