Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Begin the new year by supporting your body's microbiome with Invivo. As you enter a season of renewal, nurturing your ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

If you click on links we provide, we may receive compensation. It’s one of the biggest discounts we’ve seen Johnson Fitness (3) If the cold weather has driven you inside for your workouts or you don’t ...

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...