Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

January often brings a sense of fresh beginnings — a perfect time to welcome comfort, creativity, and the simple joy of ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat their veggies? It’s work. Make sure they don’t mess up their bedtime ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about home safety, especially with the winter weather and holidays approaching.

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...