Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...
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Which travel trends I’m following (and avoiding) in 2026
Travel trends are evolving rapidly in 2026, from wellness-focused vacations to AI-powered planning tools. Some of these trends feel genuinely useful (and even overdue). Others feel fleeting, ...
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