Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Rich DeMuro visits a lesson where seniors are learning about AI and how they can access it through a simple phone call. More Rich: https://ktla.com/tag/richontech ...

AT THE ORANGE COUNTY LIBRARY SYSTEM, IT’S ALL ABOUT SUPPORTING OUR LOCAL SENIORS THROUGH LIFELONG LEARNING, FROM NAVIGATING NEW TECHNOLOGY TO WELLNESS AND SOCIAL PROGRAMS, FREE RESOURCES ARE REALLY ...

“The latest advancements in healthy aging point to Blue Zone regions and how lifestyle, environment, community and purpose play a role,” says Leina Ijacic, CEO at One Kalākaua. “We strive to be the ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...