Warm rice aids easy digestion and quick energy, while cold rice supports gut health, weight control, and better blood sugar ...

In the chilly days of winter, we all want to take hot food that feels light, comforting and warming as well. The South Indian ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Consistent meal timing helps stabilize blood sugar levels. This leads to more sustained energy and improved focus.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Immunity is now a daily wellness priority, fueling innovation across gut health, clean label, protein, and functional ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.