This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Dates or khajoor. are sweet, chewy fruits harvested from the date palm tree, and elders have always advised eating them, ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Scientists working at Harvard University have uncovered new evidence that molecules made by gut bacteria travel straight to ...

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...

Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A healthy diet can greatly enhance the quality of your life. While you may be consuming all the right foods to support your ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Dr. Suresh emphasises that winter is also an excellent time to build strength because Agni peaks at midday. Eating a ...

The new Dietary Guidelines for Americans have been pushed to early 2026, delaying the release of the government's official ...

The new Dietary Guidelines for Americans will not arrive until early 2026, a representative for the Department of Health and ...