Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

From securing a larger home to taking on Meals on Wheels, the Manistee County Council on Aging recaps key wins that expanded ...

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...