A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Bird leaves a snow angel after winter storm in Indiana Homebuyers are backing out of deals at the fastest pace in nearly a ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Blinding LEDs spark viral mirror hacks, yet experts push safer habits: clean glass, correct aim, and calm scanning at night today. The post Safety Experts Warn Drivers Are Fighting Blinding Headlights ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

DIY SOS star Nick Knowles fought back tears as he unveiled the "most challenging" build on Tuesday (December 30). The latest episode of the hit BBC programme saw Nick and the team step in to help a ...

The 63 year old appeared on the ITV programme to chat to hosts Craig Doyle, 55, and Siân Welby, 39, about the festive instalment, which is due to air on Tuesday 30 December on BBC One. Nick, who has ...

Nick Knowles became visibly emotional whilst discussing the upcoming Christmas edition of BBC's DIY SOS. During his appearance on Tuesday's This Morning - which recently witnessed a star depart after ...

BBC star Nick Knowles was overcome with emotion as he spoke about the upcoming festive episode of DIY SOS. The presenter explained that the programme has just wrapped up filming two series back to ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...