Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Designed by registered dietitians, this easy 7-day meal plan delivers steady energy, balanced nutrition, and simple recipes—helping you reset your habits without extreme rules or hours in the kitchen.

Plans to turn a former Pizza Hunt into a drive-through McDonald’s sparked a lot of discussion. The Shaw Ridge site could be turned into a fast food restaurant if a new proposal is given the green ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Consistent and thoughtful communication is crucial to keep donors engaged, make them feel valued, and lay the groundwork for strong year-end giving. But it can be hard to know how — or find time — to ...

Disney World was forced to change course after goofing up the rollout of their 2026 meal plan and leaving many park-goers disenchanted. The House of Mouse offers customers two different dining plans ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

All juniors and seniors living on campus will be required to purchase a University meal plan beginning in the Fall 2026 semester, effectively axing the “independent” dining option and eliminating the ...

The University of Iowa’s dining administration introduced a wave of new food options and a revamped payment system for the 2025-26 academic year, aiming to increase flexibility and convenience for ...

In this post, we will show you how to create email templates in the new Outlook app for Windows 11. Creating email or message templates in Microsoft Outlook (classic) involved manually composing an ...