Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

LONDON, Dec 30 (Reuters) - Britain ‌said ​on Tuesday ‌that China's military exercises around ​Taiwan increased the risk of ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

Lung cancer patients receiving immunochemotherapy earlier in the day had a 52% lower risk of progression in a new medical ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

Sands China Ltd recently held its Occupational Safety and Health (OSH) Month 2025. The initiative actually ran for six weeks, ...

China's Ministry of Natural Resources releases a survey report on the coral reef ecology of Huangyan Dao in the South China ...