But here's the thing: your grandparents were already eating most of this stuff. They just called it lunch. Before wellness ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

11 months after its theatrical release, Mammootty-starrer Dominic and the Ladies’ Purse is set to make its OTT debut this week. The mystery comedy thriller also marks director Gautham Vasudev Menon’s ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

A new reveal is shedding light on the direction YouTube TV may be heading as its future becomes a growing topic of interest.

Sharon Osbourne’s revelation of Ozzy’s last words—and her introspective admission of regret—adds a deeply human perspective to their final moments together.

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Adding seeds to your diet is one of the easiest ways to enhance your overall nutrient intake. Seeds are small but packed with essential vitamins, minerals, healthy fats, and fibre. Due to their rich ...