There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

If you’ve never been to an Indian supper club, check out this lavish new Brooklyn restaurant that aims to channels the look.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

In Greece, few words stir up visions of Christmas better than "kourabies" and "melomakarono," the two seasonal sweets with ancient roots.

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Nutrition experts say walnuts are a powerhouse for heart, brain, and gut health, offering omega-3s, antioxidants, and ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...