Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

Breakfast nutrition is a massive factor when it comes to a child’s energy, focus, and behaviour during the daytime. Among the ...

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

Struggling with weak eyesight, dryness, or screen-related eye fatigue? Acharya Balkrishna reveals how a simple daily walnut ...

Snacking on specific foods could reduce cravings for sweets and fast foods while also improving diet quality for young people ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

If you’ve never been to an Indian supper club, check out this lavish new Brooklyn restaurant that aims to channels the look.

The holiday crush is in full swing, with get-togethers with friends and family filling nearly every weekend. Those who ...

In Greece, few words stir up visions of Christmas better than "kourabies" and "melomakarono," the two seasonal sweets with ancient roots.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Nutrition experts say walnuts are a powerhouse for heart, brain, and gut health, offering omega-3s, antioxidants, and ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...